I am a Transformation and Wellbeing Coach/ Educator. Through my life experiences and a lot of studying, I have developed the ability to see the potential positive opportunities in almost every circumstance of life. I have been in the medical profession for over 20 years, working in Perioperative Care trained as Mental Health First Aider and qualified Trauma Risk Management Manager. Alongside my medical and mental health coaching certification, I am also a qualified Basic Self Defence Instructor.

I went through the process of ending an abusive relationship, surviving a stroke and cardiac surgery. At first, I did not know how to respond to any of the circumstances that I found myself in. I was left feeling confused and unsure who I was. This marked the beginning of my journey of self-development; a continuous process that I am now able to share with women across the world.

My first step was to change the negative thought patterns and habits that I had been carrying since I was a child, and that I thought were normal. I learnt through this process that in truth, there are no failures, only lessons and progress if you choose to learn and never give up.

If you allow a situation, a person, or thought, emotion or mood to control you it can make you feel paralyzed and think negatively. You can find yourself saying yes when you want to say no. After feeling depressed, low, demotivated, trapped, and not knowing HOW to move forward, I had to make a first step, I had to DECIDE to want to change and commit to it. It was not easy, but it was worth it. Now you can do it. I am here to support you in your process of change and make the decision… enough is ENOUGH.

Working together using a unique combination of emotional intelligence wellness and resilience coaching using many tools like Cognitive Behavioural Coaching with the physical Krav Maga training, we will develop your courage, self-awareness, self- knowledge with the ability to be comfortable within the uncomfortable, focus and develop mental strength and resilience.